The Nature Island Adventure: 7 Days in Dominica
Waterfalls, Rainforests, and Caribbean Charm
Trip Overview
Experience the raw beauty of Dominica, the Caribbean's best-kept secret, on this week-long adventure through lush rainforests, cascading waterfalls, and pristine diving sites. This itinerary balances active exploration with relaxation, taking you from the volcanic landscapes of Morne Trois Pitons National Park to the historic fortifications of Cabrits, with plenty of time to swim in natural pools, snorkel vibrant reefs, and immerse yourself in Kalinago culture. You'll hike through tropical forests, discover hidden gorges, and witness the island's incredible biodiversity. The pace allows for both adventure and leisure, with early morning starts for cooler hiking conditions and afternoons for beach time or cultural exploration. Dominica rewards the curious traveler with authentic experiences far from mass tourism.
Day-by-Day Itinerary
Arrival & Roseau Exploration
Where to Stay Tonight
Roseau or nearby (Guesthouse or small hotel in the capital area)
Central location provides easy access to restaurants and serves as a perfect base for tomorrow's southern adventures
Southern Volcanic Wonders
Where to Stay Tonight
Roseau or southern coast (Same accommodation or guesthouse near Soufrière)
Staying south allows for an early start to tomorrow's Titou Gorge adventure or return to Roseau for convenience
Into the Rainforest
Where to Stay Tonight
Roseau or east coast near Castle Bruce (Eco-lodge or guesthouse)
Positioning yourself on the east coast sets up perfectly for tomorrow's Kalinago Territory visit
Kalinago Culture & Coastal Beauty
Where to Stay Tonight
East coast or return to Roseau (Guesthouse or small inn)
Flexibility to either continue exploring the east coast or reposition for northern adventures tomorrow
Northern Fortifications & Beaches
Where to Stay Tonight
Portsmouth or west coast near Mero (Beachfront guesthouse or small hotel)
West coast location offers beautiful sunsets and positions you well for tomorrow's rainforest adventures
Waterfall Wonders & Mountain Gardens
Where to Stay Tonight
Roseau or nearby (Comfortable guesthouse or small hotel)
Return to the capital area for easy access to restaurants and preparation for departure day
Final Adventures & Departure
Where to Stay Tonight
N/A (Departure day)
End of itinerary
Practical Information
Getting Around
Renting a car is highly recommended for exploring Dominica independently, as public transportation is limited and many attractions are remote. Roads are narrow, winding, and mountainous—drive cautiously and allow extra time. A 4WD vehicle is ideal but not essential. Alternatively, hire drivers or book tours for specific excursions. Taxis are available but expensive for full-day use. Many accommodations can arrange transportation. Budget $50-70 daily for car rental plus fuel, or $80-150 for private driver services.
Book Ahead
Book accommodations in advance, especially during peak season (December-April). Reserve guided hikes for Middleham Falls and any canyon adventures. Snorkel gear rental at Champagne Reef should be arranged ahead during busy periods. Most other attractions accept walk-ins, but calling ahead ensures they're open.
Packing Essentials
Sturdy hiking shoes with good grip, water shoes, quick-dry clothing, swimwear, rain jacket, sunscreen, insect repellent, reusable water bottle, waterproof phone case, small daypack, basic first aid supplies, and cash in small denominations (many places don't accept cards)
Total Budget
$875-1,200 for the week (excluding international flights and accommodation)
Customize Your Trip
Budget Version
Stay in guesthouses and local homestays throughout ($30-50/night), eat at local snackettes and pack picnic lunches, use public buses where possible supplemented with occasional taxis, skip guided tours in favor of self-guided hikes with downloaded maps, and focus on free or low-cost natural attractions. Cook some meals if accommodation has kitchen facilities. Total budget can be reduced to $70-100 per day.
Luxury Upgrade
Stay at upscale eco-resorts and boutique hotels with spa facilities ($200-400/night), hire a private driver-guide for the entire week, book premium tours including helicopter rides over the rainforest, arrange private catamaran charters for snorkeling, dine at the island's finest restaurants, and add a multi-day diving package to explore Dominica's world-class dive sites. Include spa treatments using volcanic mud and local botanicals. Budget $350-500 per day.
Family-Friendly
Focus on easier hikes like Emerald Pool and Jacko Falls, spend more time at Mero Beach with beach toys and snorkeling, visit Kalinago Barana Aute for educational cultural experiences, choose accommodations with pools, pack plenty of snacks, break up long drives with frequent stops, consider skipping Titou Gorge if children aren't strong swimmers, and add river tubing experiences. Many guesthouses welcome families and can prepare child-friendly meals.
Book Activities for Your Trip
Tours, tickets, and experiences in Dominica