Day-by-Day Itinerary
Arrive in Dominica's charming capital, settle into
island time, and explore the historic waterfront and botanical heritage.
Morning
Arrival and orientation in
RoseauAfter arriving at Douglas-Charles Airport or Canefield Airport, transfer to
Roseau (typically 45-90 minutes depending on airport). Check into your accommodation and take a leisurely walk through the colorful capital, exploring the historic waterfront with its Creole architecture, craft markets, and the Old Market Plaza where you can pick up local spices and handmade souvenirs.
3-4 hours
$40-60 (airport transfer)
Arrange airport transfer in advance with your accommodation or a local tour operator
Lunch
A waterfront restaurant serving traditional Creole cuisine near the bay
Dominican Creole
Mid-range
Afternoon
Dominica Botanic Gardens and The Dominica Museum
Visit the historic Dominica Botanic Gardens, established in 1890, featuring tropical plants, towering trees, and the famous bus crushed by a baobab tree during Hurricane David. The gardens provide a peaceful introduction to the
island's flora. Then explore The Dominica Museum nearby to understand the
island's geological, colonial, and cultural history through artifacts and exhibits.
2-3 hours
$5-10
Evening
Sunset at Morne Bruce Viewpoint and dinner in
RoseauDrive or taxi to Morne Bruce Viewpoint for panoramic views over
Roseau and the Caribbean Sea at sunset, then return to the capital for dinner at a local restaurant serving fresh fish and provisions
Where to Stay Tonight
Roseau (Guesthouse or small hotel in or near the capital)
Central location allows easy exploration of the capital and serves as a base before venturing to other parts of the island
Exchange some currency upon arrival as many small vendors and rural areas operate on cash only, and ATMs can be sparse outside
Roseau.
Day 1 Budget: $120-160
Explore the volcanic south with geothermal hot springs, dramatic waterfalls, and world-class snorkeling at the unique Champagne Reef.
Morning
Trafalgar Falls
Drive 20 minutes inland to Trafalgar Falls, one of Dominica's most iconic attractions. Two magnificent waterfalls—the 'Father' and 'Mother' falls—cascade down volcanic cliffs. The easy 10-minute trail leads to viewing platforms, while the more adventurous can scramble over rocks to reach the natural hot and cold pools at the base where you can bathe in the mineral-rich waters surrounded by lush rainforest.
2-3 hours
$5 entrance fee
Arrive early to avoid tour groups and have the pools more to yourself
Lunch
A casual eatery in
Soufrière village serving local provisions and grilled fish
Local Caribbean
Budget
Afternoon
Champagne Reef snorkeling
Head to Champagne Reef near
Soufrière, one of the Caribbean's most unique dive and snorkel sites. Volcanic vents on the ocean floor release streams of warm bubbles, creating an underwater champagne effect. The shallow reef teems with tropical fish, sea fans, and coral formations. The geothermal activity creates a surreal, effervescent snorkeling experience unlike anywhere else in the world.
2-3 hours
$25-40 (gear rental and guide)
Guided snorkel tours are recommended for first-timers and include equipment
Evening
Scotts Head Beach and sunset
Visit Scotts Head Beach at the southern tip where the Atlantic Ocean meets the Caribbean Sea. Watch local fishermen bring in their catch, then enjoy dinner at a beachside spot with fresh seafood
Where to Stay Tonight
Soufrière area (Small eco-lodge or guesthouse with mountain or ocean views)
Staying in the south provides easy access to the volcanic attractions and diving sites while experiencing a quieter part of the island
Bring water shoes for Trafalgar Falls as the rocks can be slippery, and they're also useful for Champagne Reef.
Day 2 Budget: $130-170
Venture deep into the UNESCO World Heritage rainforest for an unforgettable hike to Middleham Falls and a swim in Titou Gorge.
Morning
Middleham Falls hike
Embark on one of Dominica's most rewarding hikes through pristine rainforest in Morne Trois Pitons National Park. The 3-hour round-trip trail winds through dense jungle with giant ferns, heliconia, and ancient trees before revealing the spectacular 200-foot Middleham Falls. The waterfall plunges into a deep pool perfect for swimming. The trail can be muddy and challenging but offers incredible biodiversity and the quintessential Dominica rainforest experience.
3-4 hours
$10 park fee plus $20-30 for guide
A local guide is highly recommended for trail navigation and wildlife spotting
Lunch
Pack a picnic lunch to enjoy near the falls or stop at a roadside stand for fresh juice and snacks
Packed lunch
Budget
Afternoon
Titou Gorge
Experience the magical Titou Gorge, made famous in Pirates of the Caribbean. This narrow volcanic gorge requires you to swim through cool, fresh water between towering rock walls draped with ferns and vines. The 10-minute swim leads to a hidden waterfall at the end. Life jackets are available, and the experience is both exhilarating and otherworldly as sunlight filters through the jungle canopy above.
1-2 hours
$5 entrance fee
Evening
Relaxation and early dinner
After an active day, return to your accommodation for rest. Enjoy a quiet dinner at a nearby restaurant and prepare for tomorrow's adventures
Where to Stay Tonight
Laudat or Trafalgar area (Mountain lodge or eco-resort with rainforest setting)
Proximity to Morne Trois Pitons National Park attractions and immersion in the mountain environment
Wear quick-dry clothing and bring a dry bag for valuables as you'll be wet most of the day. The water in Titou Gorge is cool and refreshing after hiking.
Day 3 Budget: $125-165
Journey to the lush eastern side of the
island, visiting the iconic Emerald Pool and experiencing the Atlantic coast's dramatic beauty.
Morning
Emerald Pool
Drive to one of Dominica's most photographed attractions, the Emerald Pool. A gentle 20-minute walk through rainforest leads to this stunning grotto where a 40-foot waterfall cascades into a crystal-clear emerald pool surrounded by lush vegetation. The pool is perfect for swimming, and the setting feels like a hidden paradise. The relatively easy access makes this a popular spot, so arriving early ensures a more peaceful experience.
1.5-2 hours
$5 entrance fee
Visit before 10am or after 3pm to avoid cruise ship tour groups
Lunch
A local restaurant in Castle Bruce serving fresh fish and traditional sides like dasheen and plantain
Local Caribbean
Budget
Afternoon
Red Rocks and Atlantic coast exploration
Visit Red Rocks, a striking geological formation on the northeast coast where iron-rich volcanic rock creates dramatic red and orange cliffs against the crashing Atlantic waves. The contrast between the colorful rocks, white foam, and deep blue ocean is spectacular. Explore the rugged coastline, watch the powerful waves, and experience the wild, untamed side of Dominica that contrasts sharply with the calmer Caribbean coast.
1-2 hours
Free
Evening
Coastal drive and dinner
Take the scenic coastal road, stopping at viewpoints. Dinner at a guesthouse or local restaurant featuring the day's catch
Where to Stay Tonight
Castle Bruce or Calibishie area (Coastal guesthouse or small hotel with ocean views)
Experience the Atlantic side of the island and position yourself for exploring the northern region
The Atlantic coast can have strong currents and rough surf—admire from shore rather than swimming. Bring a rain jacket as the east coast receives more rainfall.
Day 4 Budget: $115-150
Immerse yourself in Kalinago culture and explore the scenic northern coast with its dramatic cliffs and secluded beaches.
Morning
Kalinago Barana Aute
Visit the Kalinago Barana Aute cultural village in the Kalinago Territory, home to Dominica's indigenous people. This authentic cultural center showcases traditional Kalinago architecture, crafts, and way of life. Walk through a replica pre-Columbian village, watch demonstrations of cassava bread making and basket weaving, learn about medicinal plants, and gain insight into the history and resilience of the Caribbean's last remaining indigenous community.
2-3 hours
$10-15 entrance fee
Call ahead to arrange a guided tour for the most informative experience
Lunch
Sample traditional Kalinago cuisine at a local eatery in the territory, featuring cassava-based dishes
Indigenous Kalinago
Budget
Afternoon
Calibishie coastal exploration and beach time
Head to the picturesque village of Calibishie on the northeast coast. This area features dramatic coastal scenery with cliffs, hidden coves, and small beaches. Explore the scenic coastline, visit a local beach for swimming if conditions permit, and enjoy the laid-back atmosphere of this charming fishing village. The area offers excellent photo opportunities with coconut palms framing ocean vistas.
2-3 hours
Free
Evening
Sunset and fresh seafood dinner
Enjoy sunset views from your accommodation or a coastal viewpoint, followed by dinner at a restaurant known for fresh lobster and fish
Where to Stay Tonight
Calibishie (Beachfront guesthouse or eco-lodge)
Perfect location for exploring the northern region while enjoying coastal tranquility
Purchase authentic Kalinago handicrafts directly from artisans in the territory—the intricate basket weaving is particularly beautiful and supports the local community.
Day 5 Budget: $120-160
Explore Dominica's northernmost national park with its restored colonial fort, hiking trails, and pristine marine environment.
Morning
Visit
Cabrits National Park, a stunning peninsula combining terrestrial and marine ecosystems. Explore the remarkably restored Fort Shirley, an 18th-century British garrison with stone buildings, cannons, and barracks set within tropical forest. Walk the fortification walls for panoramic views of Prince Rupert Bay. The park also features hiking trails through coastal forest where you might spot iguanas, land crabs, and tropical birds.
3-4 hours
$5 park entrance fee
Lunch
A restaurant in nearby
Portsmouth serving Creole specialties and fresh seafood
Dominican Creole
Mid-range
Afternoon
Beach relaxation and marine exploration
Spend the afternoon at one of the beaches near
Portsmouth or within Cabrits. The calm waters of Prince Rupert Bay offer good swimming and snorkeling opportunities. Alternatively, take a short boat trip to explore the bay's marine life or simply relax on the black sand beaches. The area is less developed and offers a peaceful escape with beautiful coastal scenery.
2-3 hours
$10-20
Evening
Explore
Portsmouth, Dominica's second-largest town. Enjoy dinner at a local spot and experience the more laid-back northern atmosphere
Where to Stay Tonight
Portsmouth area (Hotel or guesthouse near Prince Rupert Bay)
Convenient for Cabrits exploration and positioning for the journey back south
Fort Shirley is one of the Caribbean's best-preserved colonial forts. Bring binoculars for spotting boats in the bay and possibly dolphins or whales offshore.
Day 6 Budget: $110-145
A day dedicated to discovering hidden waterfalls and botanical beauty in Dominica's lush interior.
Morning
Jacko Falls
Hike to Jacko Falls, a beautiful multi-tiered waterfall accessible via a moderate trail through rainforest. The hike takes you through typical Dominican jungle with opportunities to see tropical birds, butterflies, and lush vegetation. The falls cascade into pools suitable for swimming, and the setting is often less crowded than more famous waterfalls. The combination of hiking and swimming makes for a perfect morning adventure.
2-3 hours
$5-10 plus optional guide fee
Local guides can be arranged through nearby villages and enhance the experience
Lunch
A countryside restaurant or food stand serving hearty local dishes like callaloo soup and chicken
Local Caribbean
Budget
Afternoon
Papillote Tropical Gardens
Visit the enchanting Papillote Tropical Gardens, a private botanical paradise with winding paths through exotic flowers, ornamental plants, and tropical trees. Natural hot mineral pools fed by volcanic springs are integrated into the gardens, offering a relaxing soak surrounded by colorful blooms and the sounds of the rainforest. The gardens showcase Dominica's incredible plant diversity in a beautifully landscaped setting.
2-3 hours
$10-15 entrance fee
Evening
Quiet evening and reflection
Return to your accommodation for a relaxing evening. Consider a simple dinner and early rest after several active days
Where to Stay Tonight
Trafalgar or Roseau Valley (Mountain lodge or eco-resort with natural hot springs if available)
Central location for accessing interior attractions while enjoying mountain tranquility
The hot mineral pools at Papillote are naturally heated by volcanic activity—bring a swimsuit and spend time soaking to soothe hiking-tired muscles.
Day 7 Budget: $115-155
Take a well-deserved break from hiking with a leisurely beach day on the calm Caribbean coast.
Morning
Mero Beach relaxation
Head to Mero Beach, one of Dominica's most accessible and popular Caribbean-side beaches. The calm, clear waters are perfect for swimming, and the black volcanic sand beach is lined with sea grape trees providing natural shade. Rent a beach chair, swim in the gentle waves, and simply relax. Local vendors offer fresh coconut water and snacks. This is your day to recharge and enjoy the simpler pleasures of Caribbean beach life.
3-4 hours
$5-10 (chair rental)
Lunch
A beachside restaurant serving grilled fish, chicken, and local sides with your feet in the sand
Caribbean beach fare
Budget
Afternoon
Continued beach time or gentle coastal walk
Continue enjoying Mero Beach at your own pace. Take a leisurely walk along the shore, try snorkeling in the calm waters, or simply nap in the shade. This unstructured time allows you to rest, read, and absorb the peaceful Caribbean atmosphere without the pressure of sightseeing. The beach typically has calm conditions making it ideal for less confident swimmers.
2-3 hours
Free
Evening
Casual beachfront dinner and sunset
Stay at the beach for sunset, then enjoy a relaxed dinner at a nearby casual restaurant with ocean views
Where to Stay Tonight
Mero or west coast (Beachfront guesthouse or small hotel)
Beach access for a relaxing stay and break from mountain accommodations
Dominica's beaches are more rugged and natural than other Caribbean islands—the beauty lies in their unspoiled character rather than manicured resort settings.
Day 8 Budget: $100-130
Challenge yourself with an adrenaline-filled canyoning experience and explore the pristine Central Forest Reserve.
Morning
Extreme Dominica - Canyon Experience
Embark on an unforgettable canyoning adventure with experienced guides. This thrilling activity involves rappelling down waterfalls, sliding down natural water chutes, jumping into pools, and navigating through narrow gorges. The experience typically includes multiple rappels ranging from 20 to 100+ feet, swimming through canyons, and immersing yourself in Dominica's most dramatic water features. Full safety equipment and instruction are provided for this bucket-list adventure.
4-6 hours
$120-150
Book at least 2-3 days in advance and confirm fitness requirements. Minimum age typically applies
Lunch
Packed lunch typically included with canyoning tour, or stop at a local eatery afterward
Packed or local
Budget
Afternoon
Central Forest Reserve exploration
Visit the Central Forest Reserve, Dominica's oldest protected rainforest area. Take a guided nature walk through this pristine environment, home to the endangered Sisserou parrot (Dominica's national bird) and Jaco parrot. The dense canopy, giant trees, and incredible biodiversity make this a paradise for nature lovers. The trails are less developed, offering a true wilderness experience with opportunities to spot rare wildlife.
2-3 hours
$15-25 including guide
A guide is essential for wildlife spotting and forest navigation
Evening
Recovery and hearty dinner
After an active day, enjoy a substantial dinner at your accommodation or nearby restaurant. Share stories of your canyoning adventure
Where to Stay Tonight
Central interior or Roseau Valley (Eco-lodge with comfortable amenities)
Convenient location between attractions with comfortable facilities for recovery
Canyoning is physically demanding but suitable for most fitness levels. Wear athletic clothing you don't mind getting wet and scratched, and bring secure water shoes.
Day 9 Budget: $180-230
Discover lesser-known waterfalls and experience authentic village life away from tourist areas.
Morning
Salton Waterfalls
Hike to the beautiful Salton Waterfalls, a series of cascades in a remote area of the
island. The trail winds through working agricultural land and rainforest, offering glimpses of rural Dominican life. The waterfalls feature multiple tiers with pools for swimming, and the relatively off-the-beaten-path location means you're likely to have the place largely to yourself. The setting is pristine and peaceful.
3-4 hours
$5-10 plus guide fee
A local guide from nearby villages is recommended for finding the trail
Lunch
Visit a small village restaurant or home-based eatery for an authentic meal prepared by locals
Home-style Dominican
Budget
Afternoon
Village exploration and cultural immersion
Spend the afternoon visiting a rural village, perhaps stopping at a local rum shop to chat with residents, visiting a small church, or observing daily life in agricultural communities. Many Dominicans are friendly and happy to share their culture. You might see farmers working their land, children playing, or craftspeople at work. This unstructured time offers authentic cultural exchange away from formal tourist experiences.
2-3 hours
Free (bring small bills for purchases)
Evening
Traditional dinner experience
Seek out a local spot serving traditional dishes like mountain chicken (frog legs), crab backs, or goat water stew for an authentic culinary experience
Where to Stay Tonight
Interior village or Roseau area (Guesthouse or small local hotel)
Experience local hospitality while remaining accessible to various attractions
Dominicans are generally warm and welcoming. A respectful, friendly approach and genuine interest in their culture opens doors to memorable interactions.
Day 10 Budget: $110-145
Dedicate a full day to exploring Dominica's spectacular underwater world with diving or extended snorkeling.
Morning
Scuba diving or advanced snorkeling
Join a diving excursion to explore Dominica's pristine underwater environment. The
island offers dramatic underwater topography with walls, pinnacles, and volcanic formations. Sites feature healthy coral reefs, sponges, sea turtles, rays, and abundant tropical fish. Popular sites include Champagne Reef,
Soufrière Pinnacles, and various wall dives. Non-divers can opt for extended snorkeling at multiple sites along the coast.
3-4 hours
$70-120 depending on dive/snorkel package
Book with a reputable dive operator a day or two in advance
Lunch
A beachside spot in
Soufrière with fresh fish and sea views, perfect for post-dive discussions
Seafood and Caribbean
Mid-range
Afternoon
Scotts Head Beach and peninsula exploration
Visit Scotts Head Beach and the dramatic peninsula where the Atlantic meets the Caribbean. The contrast in water colors is visible from the viewpoint atop the peninsula. The area offers additional snorkeling opportunities in calmer conditions. Explore the small fishing village, watch boats coming and going, and enjoy the dramatic coastal scenery. This is one of Dominica's most photogenic locations.
2-3 hours
Free
Evening
Seafood feast and stargazing
Celebrate your underwater adventures with a fresh seafood dinner. Dominica's minimal light pollution makes for excellent stargazing from the coast
Where to Stay Tonight
Soufrière area (Coastal guesthouse or dive resort)
Convenient for marine activities and enjoying the southern coast atmosphere
Dominica's waters are typically very clear with excellent visibility. Even snorkelers can see abundant marine life in shallow areas. Bring an underwater camera.
Day 11 Budget: $140-190
Explore the volcanic heart of Dominica with geothermal features, hot springs, and dramatic landscapes.
Morning
Morne Trois Pitons National Park exploration
Venture deeper into this UNESCO World Heritage Site, exploring areas you haven't yet visited. The park encompasses diverse volcanic landscapes including fumaroles, hot springs, and the famous Boiling Lake (though reaching the Boiling Lake requires a very strenuous full-day hike better done with advance planning). Focus on shorter trails that showcase volcanic features, steaming vents, and unique geothermal activity that demonstrates Dominica's volcanic origins.
3-4 hours
$10 park fees plus guide
A guide helps interpret the geological features and ensures safety around geothermal areas
Lunch
A mountain restaurant or lodge serving hearty provisions and local specialties
Dominican mountain cuisine
Mid-range
Afternoon
Hot springs and river bathing
Seek out natural hot springs in the area where volcanic heat warms river water to perfect bathing temperatures. Several locations throughout the
island offer places where hot and cold streams mix, allowing you to find your ideal temperature. These natural spas, surrounded by rainforest, provide a therapeutic and uniquely Dominican experience. Some require short hikes to reach.
2-3 hours
$5-10
Evening
Quiet mountain evening
Enjoy the cooler mountain temperatures with a relaxing evening at your accommodation, perhaps with a hot drink and early rest
Where to Stay Tonight
Laudat or mountain area (Mountain lodge or eco-resort)
Immersion in the volcanic landscape and access to geothermal features
Test hot spring temperatures carefully before immersing fully—some can be extremely hot. The mix of hot volcanic water and cool river water creates perfect natural baths.
Day 12 Budget: $120-160
Return to the capital area for any missed attractions, souvenir shopping, and farewell experiences.
Morning
Revisit favorite spots or explore missed attractions
Use this morning to revisit a favorite waterfall or beach, or explore any attractions near
Roseau you haven't yet seen. Perhaps return to Morne Bruce Viewpoint for daytime photography, take a final walk through the Dominica Botanic Gardens, or explore neighborhoods you haven't visited. This flexible time allows you to personalize your final full day based on your interests and what you've most enjoyed.
2-3 hours
$0-20
Lunch
A favorite restaurant you've discovered during your stay, or try a new spot in
Roseau serving local specialties
Dominican Creole
Mid-range
Afternoon
Souvenir shopping and cultural exploration
Spend your final afternoon in
Roseau purchasing souvenirs, handicrafts, and local products. Visit the Old Market craft vendors for handmade items, pick up Dominican cocoa products, bay rum, and spices. Stop at local shops for artwork, Kalinago baskets, or other authentic mementos. Take final photos of the colorful Creole architecture and waterfront. Soak in the atmosphere of this charming Caribbean capital one last time.
2-3 hours
$30-100 depending on purchases
Evening
Farewell dinner and reflection
Enjoy a special farewell dinner at one of
Roseau's better restaurants, celebrating your two weeks of adventure. Reflect on your experiences and the incredible natural beauty you've witnessed
Where to Stay Tonight
Roseau (Comfortable hotel or guesthouse in the capital)
Convenient for departure day and final evening in the main town
Dominican hot sauce, bay rum, and locally made cocoa products make excellent gifts. Negotiate politely at craft markets but remember you're supporting local artisans.
Day 13 Budget: $130-180
Final morning in paradise before your departure, with time for last-minute experiences depending on flight schedule.
Morning
Leisurely breakfast and final moments
Enjoy a relaxed final breakfast, perhaps at a waterfront café watching
Roseau wake up. Depending on your flight time, you might have opportunity for a quick final walk through town, a last swim at a nearby beach, or simply time to pack and reflect on your incredible two weeks exploring the Nature Isle. Arrange your airport transfer, allowing extra time for the journey as roads can be winding.
2-3 hours
$40-60 airport transfer
Confirm your transfer the evening before and allow at least 90 minutes for the journey to Douglas-Charles Airport
Lunch
Light meal before departure or at the airport, depending on timing
Casual
Budget
Afternoon
Departure
Transfer to the airport for your departure flight. As you wind through the mountains and coastal roads one final time, you'll carry memories of pristine waterfalls, lush rainforests, volcanic wonders, and the warm hospitality of Dominican people. Dominica's unspoiled natural beauty and authentic character make it truly unique in the Caribbean, and you've experienced it thoroughly over these two remarkable weeks.
Varies by flight time
Included in morning transfer
Evening
Departure
Safe travels with memories of the Nature Isle
Where to Stay Tonight
None (Departure day)
End of itinerary
Arrive at the airport early as facilities are limited. The small airport reflects Dominica's uncommercial character—a fitting final impression of this authentic
island.
Day 14 Budget: $60-100